Detox Your Life - Naturally!

Detox has become a buzzword associated with diet and clean eating. But what does it mean to detox, and what are we detoxing from?

From air pollution and food pesticides to toxic beauty chemicals and negative thoughts that leave us feeling stuck, we’re bombarded by harmful materials every day. Most of the time, we aren’t even aware that our thoughts and actions may be harming our health, too. Detoxing your life means energizing your life. It’s about removing harmful materials just as much as replenishing with beneficial materials that support your overall health and wellbeing. It’s about looking within to gain greater awareness around your daily habits in an effort to make more conscious and informed decisions moving forward.

In this class I will be talking about:

Living mindfully

Easy mind hacks to help with emotions

Simplifying your cleaning habits